Understanding and love

“Understanding and love are not two things, but just one. Suppose your son wakes up one morning and sees that it is already quite late. He decides to wake up his younger sister to give her enough time to eat breakfast before going to school. It happens that she is grouchy and instead of saying “Thank you for waking me up”, she says, “Shut up, leave me alone” and kicks him. He will probably get angry, thinking “I woke her up nicely, why did she kick me?” He may want to go to the kitchen and tell you about it, or even kick her back. But then he remembers that during the night, his sister coughed a lot and he realises she must be sick. Maybe she behaved so meanly because she has a cold. At that moment, he understands and he is not angry at all anymore.

When you understand, you cannot help but love. You cannot get angry. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.”

~ From Peace is every step by Thich Nhat Hanh (1926 – )

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